Be Fabulous at Any Age By Elisabeth L. Thieriot My opinion of this book is my own and am not a sponsor/affiliate for the Replete brand. Synopsis Elisabeth Thieriot graciously provides guidance on how our skin and other organs need certain nutrients to stay vibrant and healthy. She uses her own health journey to discuss seasonal living, our senses, seasonal […]
You Are What You Eat, Human Body Function In Relation To FoodBy Sally F. Jackson, RN, CLNC, CPT, Pt. Adv. Thank you Kiersten with Lavidge for the opportunity to review this book. My opinion of this book is my own. Synopsis If you are working on your health, then you know that it is important what you put into your […]
This post contains Amazon links/ads. I may receive commission off of qualified purchases. I feel like I am stuck starting and stopping, starting and stopping, starting and stopping on my healthy lifestyle journey. I am tired of doing that, and I am getting back to my journey. I have improved my mental health from the last couple of years, but […]
When we think about mental health, we must also realize that mental health conditions can also happen in children. This may be hard to accept because even some adults don’t realize the importance of their own mental health. Mental health conditions/illnesses can occur from different factors in children from birth to traumatic events. The important thing to remember that there […]
Have you ever been there? Where you let yourself go. You stopped focusing on yourself. You let everything/everyone else become more important that you. Well that was me for most of 2017. Let me start from the beginning. In Summer 2016 I decided to begin my weight loss journey. Almost two months into the journey, I found out I was […]
When I read this quote, I thought of living a holistic life. It’s one that I am striving to have. If we want to grow, we have to make sure our mind, body, and soul are on the same path. We have to realize that if one part is off or broken, the others are affected. Have you ever […]
